Thanks for checking out CrossFit Dunbar Cave Lab’s Created in the Lab Blog! Each month Matt writes new blog articles on a variety of topics related to fitness, nutrition, and wellness. Once in a while you may find a coach doing a specialty blog post related to his or her area of expertise.
At the beginning of the month, we feature our new Athlete of the Month, share their picture, and give them a chance to introduce themselves.The Created in the Lab blog is a fun way for members to tell their story and connect and learn more about each other, especially members who may regularly attend different classes.
To stay up-to-date on when we post new blog content, check out our Facebook or Instagram pages. If you have a particular topic that you would like to see in a future article drop us a line on our Contact Us page here.
For more frequent updates, subscribe to our Friday Five Things email. Once a week we’ll share new local food options, health and nutrition articles, interesting books, and quotes we’re pondering. When you sign up you’ll get an email once every Friday morning dropped straight into your inbox!
Well it’s that time of year again. It’s time to set our sights on the most exciting three weeks on the CrossFit calendar, the CrossFit Open. The CrossFit Open, or just “The Open” as it is commonly called, is the very first step on an athlete’s journey
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As someone who prides himself in his programming, I know that I have a lot to learn. I find myself being more critical of my own programming than I am of others. One way to be a better programmer is to study other programs and what better
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I mentioned it in my Five Things email 2 weeks ago about how I just started using a Whoop strap along with my training and since I started it I have received many questions about it. What is Whoop? What does it tell you? And the ever-popular,
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On July 20, 2020 / crossfit, crossfit dcl, CrossFit Dunbar Cave Lab, crossfit in clarksville TN., dcl fort Campbell, dcl weightlifting, fitness, fort Campbell, kentucky, Nashville, Nashville TN, weightlifting
Practice doesn’t make perfect. Practice makes permanent” As we get over our COVID quarantine and start hitting the gym consistently again, we start to get back in our routines and we start to get competitive again. Competition is key to what we do as humans. Whether we
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There has been a lot going on in our world the past several months. We are in the middle of a national crisis, COVID-19 changed our world. In the past week CrossFit has been in the middle of a firestorm. Greg Glassman’s remarks were reprehensible and do
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In the past several weeks and months there has been a lot going on, or actually, better described as not a lot going on. We have all been quarantined and searching for things to do or even meaning behind what is going on. My biggest fear about
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It’s been said we are living in unprecedented times. It’s been said that our lives will be changed forever when this is all said and done. We are living under quarantine. Our lives have been massively disrupted. But if there is anything that can be said when
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On March 28, 2020 / clarksville, created in the lab, crossfit, CrossFit Dunbar Cave Lab, endurance, fitness, fort Campbell, kentucky, Nashville, Nashville TN, snatch, strength and conditioning, tactical athlete, Tennessee, usaw, weightlifting
I’m sure you have all heard it said in the past several weeks, “the world is going to be different now.” In a sense that is correct. In a sense all our lives will undoubtedly be changed by what has happened with this corona virus. However much
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On January 13, 2020 / clarksville, Clarksville tn, clean and jerk, Conjugate Method, created in the lab, crossfit, crossfit dcl, CrossFit Dunbar Cave Lab, DCL endurance, dcl fort Campbell, dcl weightlifting, endurance, fitness, Nashville, Nashville TN, Olympic weightlifting, running, snatch, strength and conditioning, tactical athlete, Tennessee, TN, usaw, weightlifting
“Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there
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As you scroll through your Facebook or instagram feed you are likely to see people celebrating the new year and saying goodbye to the old year. It never fails, you will see and hear people talking about how 2019 just wasn’t their year and they are ready
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