Thanks for checking out CrossFit Dunbar Cave Lab’s Created in the Lab Blog! Each month Matt writes new blog articles on a variety of topics related to fitness, nutrition, and wellness. Once in a while you may find a coach doing a specialty blog post related to his or her area of expertise.
At the beginning of the month, we feature our new Athlete of the Month, share their picture, and give them a chance to introduce themselves.The Created in the Lab blog is a fun way for members to tell their story and connect and learn more about each other, especially members who may regularly attend different classes.
To stay up-to-date on when we post new blog content, check out our Facebook or Instagram pages. If you have a particular topic that you would like to see in a future article drop us a line on our Contact Us page here.
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On January 13, 2020 / clarksville, Clarksville tn, clean and jerk, Conjugate Method, created in the lab, crossfit, crossfit dcl, CrossFit Dunbar Cave Lab, DCL endurance, dcl fort Campbell, dcl weightlifting, endurance, fitness, Nashville, Nashville TN, Olympic weightlifting, running, snatch, strength and conditioning, tactical athlete, Tennessee, TN, usaw, weightlifting
“Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there
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As you scroll through your Facebook or instagram feed you are likely to see people celebrating the new year and saying goodbye to the old year. It never fails, you will see and hear people talking about how 2019 just wasn’t their year and they are ready
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On November 25, 2019 / best in clarksville, Clarksville tn, clarksvilletn, clean and jerk, Conjugate Method, conjugatemethod, conjugatenation, created in the lab, createdinthelab, crossfit dcl, CrossFit Dunbar Cave Lab, crossfit in clarksville TN., crossfitdcl, DCL endurance, dcl fort Campbell, dcl weightlifting, endurance, fitness, fort Campbell, fort Campbell weightlifting, kentucky, Nashville, Nashville TN, Nutrition, Olympic weightlifting, running, snatch, strength and conditioning, tactical athlete, Tennessee, TN, Uncategorized, usaw, weightlifting, Yoga
“Death smiles at all men, all men can do is smile back” This is a quote from the movie Gladiator and is wrongly attributed to Marcus Aurelius. Even though, as far as we know, The Emperor never actually uttered these words but they still have a lot
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In the world of fitness, there are many modalities. There is weight training, bodyweight or calisthenics, cardio, and many others. Any of these will get you ”fit”, but depending on what your true goals are you have to tailor your program around those goals. Enter CrossFit. CrossFit
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“At dawn, when you have trouble getting out of bed, tell yourself: ‘I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the
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We live in a very interesting time. We live in a time when social media dominates everything we say and do. We pull up our favorite celebrities, athletes, and even our friends to see what they are up too. Most will leave an inspirational quote or some
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“It’s the rough road that leads to heights of greatness” Seneca One thing I always tell my athletes and even my friends when they need a boost or are going through struggles in life is, nothing good in life comes easy. I myself need this boost from
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A true stoic is indifferent to life’s events. They are indifferent in that there is no good nor is there bad, they are indifferent to what happens. The concept is that if we start assigning good and bad to things outside of our control we will inevitably
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There is a lot of discussions lately about the CrossFit Open. The big question I get asked is should I do The Open and what is the point If I don’t plan on going to the CrossFit Games? The Open is bigger than just the CrossFit Games.
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“Success comes to the lowly and poorly talented but the special characteristics of a great person is to triumph over the disasters and panics of human life” Life isn’t fair. It has a crazy way of getting the best of all of us at times. You will
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