Thanks for checking out CrossFit Dunbar Cave Lab’s Created in the Lab Blog! Each month Matt writes new blog articles on a variety of topics related to fitness, nutrition, and wellness. Once in a while you may find a coach doing a specialty blog post related to his or her area of expertise.

At the beginning of the month, we feature our new Athlete of the Month, share their picture, and give them a chance to introduce themselves.The Created in the Lab blog is a fun way for members to tell their story and connect and learn more about each other, especially members who may regularly attend different classes.

To stay up-to-date on when we post new blog content, check out our Facebook or Instagram pages. If you have a particular topic that you would like to see in a future article drop us a line on our Contact Us page here. 

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Forward Knee Travel In The Squat

When it comes to squatting there are many made-up rules. Most of these “rules” were not made by strength and conditioning professionals but by people who think they know what they are talking about. One of the most common myths out there is that it is bad

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Small Fixes; Big Changes

Small Fixes; Big Changes

I just got sat down to read the CrossFit level 1 manual. This should be required reading every day, in my opinion, for all coaches. As I was reading this manual it struck me with the ways I need to apply the teachings to my everyday life.

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Understanding The Maximal Effort System

Understanding The Maximal Effort System

“Losers have goals, winners have systems”. Probably one of the best quotes I’ve read lately. This quote says everything that I believe separates DCL from other gyms. Because all programming is done in house we can tailor our system to our athletes. Not every athlete is capable

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Gymnastics; Master the Basics

Gymnastics; Master the Basics

When we do On Ramp’s or foundational classes for DCL we go over the 9 foundational movements of CrossFit. These movements are the core of our program upon which all other movements are built. Another thing we talk about during our class is the CrossFit Fitness Pyramid.

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Athlete Of The Month: April

Athlete Of The Month: April

April athlete of the month is Lauren Raby! We’re so happy to have you as part of our family and love watching you progress over such a short period of time. ❤️ Hey, I’m Lauren. I am active duty and got stationed here last summer. I’m one of

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