Abdominal Training

Abdominal Training

It’s doesn’t matter what fitness program you decide to try, when someone walks into your facility the first thing most people want are 6-pack abs.  Most, if not all, people want the “beach body” and nothing says “beach body” like sculpted abs.  Walk through a shopping mall

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Weightlifting…My thoughts

 Technical issues or something else?      I’ll confess, as I write this blog I am sitting here watching the AFC Championship Game and not watching the East Coast Championships, which are live streaming.  I love sitting down watching two future hall of famers, Peyton Manning and

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