Yoga for Anxiety

On November 19, 2018   /   best in clarksville, Clarksville tn, created in the lab, createdinthelab, crossfit, crossfit dcl, DCL endurance, dcl fort Campbell, dcl weightlifting, fitness, fort Campbell, fort Campbell weightlifting, kentucky, mental health, mind lab, Nashville TN, Olympic weightlifting, running, snatch, strength and conditioning, tactical athlete, Tennessee, TN, usaw, Yoga   /   Leave a comment

Labrats, hello! Today in the MindLab, let us ponder the prolific pandora of postured anxiety-reducing practice via yoga. We all experience stress and anxiety: cell phone notifications, emails, work to-dos, home to-dos, “honey-dos,” “honey-don’t-evers,” not enough time, not enough energy, not enough motivation, self-defeating talk, impossible self

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