When to Scale and When to Push Yourself to As Prescribed (RX)

When to Scale and When to Push Yourself to As Prescribed (RX)

     Sitting here watching the CrossFit Games is inspiring and always fun to watch.  I love watching amazing athletes push themselves far beyond what we in the community ever thought was possible five years ago.  I remember watching “Amanda” happen for the first time and seeing

Read more

Youth Athletes and Training for Sport

Youth Athletes and Training for Sport

Today’s blog is going to talk about youth athletes and how they should train for “sport”.  Let’s talk about what I mean by “sport”.  Sport is referring to any specific sport weather that be football, baseball, soccer, etc.  Now let’s talk about what I mean by “youth

Read more

Mobility and CrossFit

    Mobility and CrossFit Why are we even doing it? Matthew Biolsi – June 21, 2016 How flexible are you.  Let’s be honest most of us aren’t nearly as flexible as we want to be.  Even those of us who are flexible, what is the point of

Read more