Mental Side Of Sport

Mental Side Of Sport

Well it’s the exciting time of year.  It’s officially CrossFit Games season with the kick off of the semifinal round.  CrossFit’s best athletes from around the world are competing for their shot at a chance to go to the CrossFit Games in Madison, Wisconsin.  Though it’s exciting

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Slow Down!

Slow Down!

I know this phase is probably blasphemous inside a CrossFit gym but it is something important to remember.  I often hear things like “full send or no send” or I hear “I know my technique is bad but…” These are common sayings inside the gym and I

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We will overcome this. We have no choice

We will overcome this.  We have no choice

I’m sure you have all heard it said in the past several weeks, “the world is going to be different now.”  In a sense that is correct.  In a sense all our lives will undoubtedly be changed by what has happened with this corona virus.  However much

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The time you have is sufficient.

The time you have is sufficient.

“Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there

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Death Smiles At Us All

Death Smiles At Us All

“Death smiles at all men, all men can do is smile back” This is a quote from the movie Gladiator and is wrongly attributed to Marcus Aurelius. Even though, as far as we know, The Emperor never actually uttered these words but they still have a lot

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Training At 100% Everyday.

Training At 100% Everyday.

When it comes to athletic training, an athlete and a coach have to train smart.  One of my favorite quotes is “You don’t train maximally. You don’t train minimally.  You must train optimally.”  When it comes to athletic training, you have to have a goal in mind. 

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Training Around Injuries

Training Around Injuries

This may be a very controversial subject depending on who you talk to.  Let me caveat this blog but first saying, never go against your doctors orders and always listen to your body.  One of the problems with any sport is that injuries happen.  There really is

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Rest days; And Why You Need Them

Rest days; And Why You Need Them

     Ah, the elusive “rest day” talk.  Everyone knows they need rest days, but why do we need them?  When should we take them?  Are you taking too much rest?  These are all questions I am often asked.  All too often we see athletes go from

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Yoga for Anxiety

Labrats, hello! Today in the MindLab, let us ponder the prolific pandora of postured anxiety-reducing practice via yoga. We all experience stress and anxiety: cell phone notifications, emails, work to-dos, home to-dos, “honey-dos,” “honey-don’t-evers,” not enough time, not enough energy, not enough motivation, self-defeating talk, impossible self

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Competition Programming; Are You Really Benefitting?

Competition Programming; Are You Really Benefitting?

    This is an article I have been wanting to write for a long time.  Over my years of doing CrossFit I have tried various strength and metabolic conditioning programs.  Some have greatly influenced how I do my own programming.  Many of the authors of these

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