This may be a very controversial subject depending on who you talk to. Let me caveat this blog but first saying, never go against your doctors orders and always listen to your body. One of the problems with any sport is that injuries happen. There really is
Read more →Ah, the elusive “rest day” talk. Everyone knows they need rest days, but why do we need them? When should we take them? Are you taking too much rest? These are all questions I am often asked. All too often we see athletes go from
Read more →“Find your weaknesses, make friends with them, then beat them to death” This is one of my favorite quotes. Weaknesses are building blocks to our lives. Every weakness defeated is one step closer to our goals. That goal can be anything from a 700# back
Read more →This was an exciting weekend for CrossFit and the central region. It was amazing to watch the athletes from all around compete and display their athletic abilities. The unfortunate aspect of this year has been the amount of pectoral injuries we have seen. We can
Read more →This is a blog article I have been wanting to write for a long time. I know I am going to get some push back for this but so be it. In all the competitions I have been to, it never fails, I see athletes with gym
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